1/5 Sunday: 2900 swim! Masters swim team, included 2x500 (9:40, 8:40), 2x400 (IM mix)
1/6 Monday: off
1/7 Tuesday: 5 miles: hills! 6x1:00 min @ 4-10% incline w/2 min recov
1/8 Wednesday: 5 miles: 1 mile w/u, 3 miles @ 7:30-8 min pace, 1 c/d
1/9 Thursday: 1 mile warm up on treadmill, circuit class @ gym
1/10 Friday: 5 miles, easy run (outside! with Rachel and BRB)
1/11 Saturday: 10 long, leisurely miles along river road
Total running mileage: 26 miles
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