Last week's exercise report:
Monday- 3 miles, 10:09/mile. I felt a little uncomfortable until mile 2. Planks & stretching.
Tuesday- Elliptical 30 minutes, weights- legs & arms.
Wednesday- 5 mile run
Thursday- 3 mile walk with Rachel The Dog
Friday- 5.64 mile run, 10:05/pace around Lake Calhoun, felt good!
Saturday- 5 mile run, felt great!
Sunday- 3 mile run, 10:05/mile with Rose. Long walk with Sara and Rachel the dog in the afternoon.
Total miles: Around 25 miles! The most I have run in weeks! Funny how that works....