Monday 2/10: 6 mile run (felt awful but finished...), abs
Tuesday 2/11: off, abs.
Wednesday 2/12: 7.5 miles outside! abs.
Thursday 2/13: 6 miles w/4x400 (treadmill), abs.
Friday 2/14: 4 miles easy, outside!, abs.
Saturday 2/15: 6 miles w/ 3x400, 3x800, 3x200 (between 8:00-7:00 pace)
Sunday 2/16: 4 miles easy
Total mileage: 33.5miles
Skipped long run and swim team this week due to a visit from my family. That said, I ran almost every day even if it was just a nice refresher run.