Monday, March 21, 2016

30 weeks workout report

Last week's exercise report:

Monday- 3 miles, 10:09/mile.  I felt a little uncomfortable until mile 2.  Planks & stretching.
Tuesday- Elliptical 30 minutes, weights- legs & arms.
Wednesday- 5 mile run
Thursday- 3 mile walk with Rachel The Dog
Friday- 5.64 mile run, 10:05/pace around Lake Calhoun, felt good!
Saturday- 5 mile run, felt great!
Sunday- 3 mile run, 10:05/mile with Rose.  Long walk with Sara and Rachel the dog in the afternoon.

Total miles: Around 25 miles!  The most I have run in weeks!  Funny how that works....



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  5. Great! I hope you enjoyed when you were running.Ha ha. By the way you did a good job.Keep running
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