Last week's exercise report:
Monday- 3 miles, 10:09/mile. I felt a little uncomfortable until mile 2. Planks & stretching.
Tuesday- Elliptical 30 minutes, weights- legs & arms.
Wednesday- 5 mile run
Thursday- 3 mile walk with Rachel The Dog
Friday- 5.64 mile run, 10:05/pace around Lake Calhoun, felt good!
Saturday- 5 mile run, felt great!
Sunday- 3 mile run, 10:05/mile with Rose. Long walk with Sara and Rachel the dog in the afternoon.
Total miles: Around 25 miles! The most I have run in weeks! Funny how that works....
This is great!!
ReplyDeleteOracle training in coimbatore
Hadoop training in coimbatore
Informatica training in coimbatore
Java training in coimbatore
Web Designing training in coimbatore
Dot net training in coimbatore
Dresses For Women fashion is very popular throughout the world.Dresses For Women New Fashion in 2016
ReplyDeletetoo good post thanks for share
ReplyDeleteFree Trial Commodity Tips | Intraday gold tips free trial
The information is very good and very useful. I really like it and I am also waiting for the post information.
ReplyDeleteObat Diabetes Basah Tipe 2 Di Apotik
Obat Tradisional Kanker Endometrium
Cara Mengobati Batu Ginjal
Obat Tradisional Gondok Beracun
Obat Paru Paru Basah Di Apotik
Obat Mimisan Di Apotik
Obat Tradisional Asam Urat
Penyebab Gegar Otak dan Cara Mengobatinya
Very interesting info!Perfect just what I was looking for!
ReplyDeleteclipping path service
This comment has been removed by the author.
ReplyDeleteGreat! I hope you enjoyed when you were running.Ha ha. By the way you did a good job.Keep running
ReplyDeleteclipping path service provider
شركة تنظيف فلل قصور بالرياض
ReplyDeleteشركة تنظيف فلل بالرياض
شركة تنظيف قصور بالرياض
شركة تنظيف فلل شمال الرياض
شركة نقل اثاث بالرياض
شركة تنظيف بابها
شركة تنظيف خزانات بابها
تنظيف الفلل الجديدة في الرياض
شركة مكافحة حشرات بالرياض
شركة تنظيف فلل غرب بالرياض
شركة تنظيف مكيفات بالرياض
شركة تنظيف بجازان
شركة نقل عفش بالرياض
شركةتنظيف مجالس بابها
شركة تنظيف فلل جديدة بالرياض
شركة رش مبيدات بالرياض
شركة تنظيف فلل مفروشة فى الرياض
You have posted a worthy blog keep sharing. Nice article I was really impressed by seeing this article, it was very interesting and it is very useful for me.
ReplyDeleteBest IELTS Classes in Mulund
IELTS Centres in Mulund East
IELTS Coaching Classes in Mulund
IELTS Training in Mulund
IELTS Coaching Centres in Mulund
Best IELTS Course in Mulund West
IELTS Training Institute near me
Edurub - Edurub provides all latest information on Tech News, Latest information and reviews of gadgets and modded versions of apps and pc applications, and very informative tips about various online platforms.
ReplyDeleteEdurub - Edurub provides all latest information on Tech News, Latest information and reviews of gadgets and modded versions of apps and pc applications, and very informative tips about various online platforms.
all latest information on Tech News.
Tech News
Latest information and reviews of gadgets
modded versions of apps and pc applications
very informative tips about various online platforms.
very informative tips about wordpress
Wordpress Tips
Wordpress Tricks
Udemy Courses
Udemy coupons
Ethical Hacking
Premium Softwares
License keys
very informative tips about Technology
Top Cyber Security Threats.
Newspaper Latest version
Download Popular Old Age Filter in One click.
Thanks for sharing this article. Really helpful for me.
ReplyDeletePoetry Images
Premium Forex Signals
Geo Latest Urdu News
Free Forex Signals
Forex Factory
Amazing Poetry Images
Scalping Strategies For Forex Traders
Geo Urdu News
Ranu Mondal Images
Login Your Meta Fx Global Account To Read The Latest News About The Platform.
ReplyDeleteOctaFx Review helps identify trading opportunities using actions of Market Participants through charts, patterns, and indicators. It seeks to answer the question: "How Will Market Participants React To Current And Future Events?"
ReplyDeleteVery useful articale. Thanks for sharing this with us. You can also check my website.
ReplyDeleteDownload Latest Mod Apk