Monday, March 21, 2016

30 weeks workout report

Last week's exercise report:

Monday- 3 miles, 10:09/mile.  I felt a little uncomfortable until mile 2.  Planks & stretching.
Tuesday- Elliptical 30 minutes, weights- legs & arms.
Wednesday- 5 mile run
Thursday- 3 mile walk with Rachel The Dog
Friday- 5.64 mile run, 10:05/pace around Lake Calhoun, felt good!
Saturday- 5 mile run, felt great!
Sunday- 3 mile run, 10:05/mile with Rose.  Long walk with Sara and Rachel the dog in the afternoon.

Total miles: Around 25 miles!  The most I have run in weeks!  Funny how that works....

5 comments:

  1. http://www.super007.com.tw/
    http://ur-ai.com/
    http://www.0800222733.com/index.html
    http://www.cmitw.com.tw/
    http://www.im007.com.tw/
    http://www.super007.com.tw/html/newsopen19.html
    http://www.super007.com.tw/html/newsopen20.html
    http://www.super007.com.tw/html/newsopen21.html
    http://www.super007.com.tw/html/newsopen22.html
    http://www.super007.com.tw/html/newsopen23.html
    http://www.super007.com.tw/html/newsopen24.html
    http://www.super007.com.tw/html/newsopen25.html
    http://www.super007.com.tw/html/newsopen26.html
    http://www.super007.com.tw/html/newsopen27.html
    http://www.super007.com.tw/html/newsopen28.html
    http://www.super007.com.tw/html/newsopen29.html
    http://www.super007.com.tw/html/newsopen31.html
    http://www.super007.com.tw/link.html
    http://www.super007.com.tw/online.html
    http://www.super007.com.tw/paper.html
    http://www.super007.com.tw/time.html
    http://www.super007.com.tw/service.html
    http://www.super007.com.tw/news.html

    ReplyDelete
  2. Dresses For Women fashion is very popular throughout the world.Dresses For Women New Fashion in 2016

    ReplyDelete